Listen to your migraine to help you feel better – and to learn about yourself – The Guardian

We need pain. It seems contradictory to say it, particularly now that we have so many ways of dealing with it and switching it off. Pain not only tells us something is wrong, it also protects us. If you slam the car door on your hand, its going to hurt. You will have damaged the soft tissue; all the muscles and ligaments that help you move your fingers. It will no doubt swell up to twice its size. This inflammation is part of the healing process. Your hand feels hot and looks red because of all …

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